锻炼的英语怎么说

锻炼的英语怎么说1. Exercise

意思：锻炼；运动

常用场景：描述各种类型的锻炼活动，例如跑步、游泳、瑜伽、举重等等。

例句：I always try to get in at least 30 minutes of exercise every day.

2. Workout

意思：锻炼；健身

常用场景：强调锻炼的目的是为了健身或塑造身材等方面的目的。

例句：I'm going to the gym for a workout.

3. Training

意思：训练；培训

常用场景：通常指为了达到某个特定的目标而进行的持续性、系统性训练，例如马拉松，赛车等。

例句：She's been training for the triathlon for months now.

4. Physical activity

意思：体育活动；身体运动

常用场景：一般指参与各种体育活动的广泛类别，包括但不限于有氧运动、力量训练、伸展等。

例句：It's important to engage in regular physical activity to maintain good health.

5. Fitness

意思：健康；适合

常用场景：通常指一个人的身体健康状况，以及他们的身体能力和耐力。

例句：She's been working on her fitness so that she can run a marathon.

常见的锻炼相关的词组搭配

1. Get in shape：保持身体健康；塑造身材

例句：I need to get in shape before the summer.

2. Work up a sweat：出汗；努力

例句：I always work up a sweat when I go for a run.

3. Pump iron：举重；力量训练

例句：He's been pumping iron every day to build up his muscles.

4. Burn calories：消耗卡路里

例句：Running is a great way to burn calories.

5. Stretching exercises：伸展运动

例句：I always do some stretching exercises before I start my workout.