减肥的英语怎么说

1. 常用词汇

a. Lose weight 减肥

b. Slim down 变瘦

c. Shed pounds 减掉体重

d. Cut down on food intake 减少饮食摄入

2. 健康饮食

要想减肥，健康饮食非常重要。减少高热量、高脂肪、高糖分的食物摄入，增加蔬菜、水果、全谷物和蛋白质的摄入。

a. Eat a balanced diet. 吃均衡的饮食。

b. Avoid processed foods. 避免食用加工食品。

c. Choose lean proteins. 选择低脂蛋白质。

d. Increase your fiber intake. 增加膳食纤维的摄入。

e. Drink plenty of water. 多喝水。

3. 运动

运动有助于燃烧卡路里，增强身体的代谢能力。

a. Exercise regularly. 经常进行运动。

b. Try aerobic exercises. 尝试有氧运动。

c. Incorporate strength training. 加入力量训练。

d. Make it a habit. 把运动当做习惯。

e. Find a workout buddy. 找一个运动伙伴。

4. 心理健康

减肥可能会带来一些精神压力，因此心理健康也非常重要。

a. Stay positive. 保持积极的心态。

b. Set achievable goals. 设定可达成的目标。

c. Reward yourself. 给自己奖励。

d. Don't be too hard on yourself. 别对自己太苛刻。

e. Seek support. 寻求支持。

中英文翻译例句：

1. She wants to lose weight before her wedding day. 她想在婚礼前减肥。

2. He has been slimming down by eating healthier and exercising more. 他一直通过健康饮食和更多的运动来减肥。

3. Mary has successfully shed pounds by cutting down on her food intake and avoiding junk food. 玛丽通过减少饮食摄入和避免垃圾食品成功减肥。

4. In order to lose weight, he has increased his fiber intake by eating more fruits and vegetables. 为了减肥，他通过多吃水果和蔬菜来增加膳食纤维的摄入。

5. She has made it a habit to go to the gym every day and has even found a workout buddy to keep her motivated. 她已经养成了每天去健身房的习惯，甚至还找到了一个运动伙伴来保持动力。