锻炼身体的英语单词

1. 锻炼身体的相关词汇

- 运动：exercise

- 健身房：gym

- 游泳：swimming

- 跑步：running

- 骑自行车：cycling

2. 锻炼身体的方法及其描述

- 有氧运动（例如跑步、游泳、骑自行车）：aerobic exercise，helps improve cardiovascular health and burn calories

- 重量训练（例如举重、器械训练）：weight training，helps build muscle strength and endurance

- 瑜伽：yoga，helps improve flexibility, balance, and relaxation

3. 锻炼身体的好处及其描述

- 增强心肺功能：improves cardiovascular health

- 帮助控制体重：helps manage weight

- 改善身体素质：improves overall physical fitness

翻译例句：

- I go to the gym three times a week to do weight training and cardio.（我每周去健身房三次，进行重量训练和有氧运动）

- Swimming is my favorite way to exercise during the summer.（游泳是我夏天最喜欢的运动方式）

- Yoga helps me relax after a stressful day at work.（瑜伽帮助我在紧张的工作日后放松）

- Running every morning has improved my cardiovascular health.（每天早上跑步改善了我的心血管健康）

- Cycling is a great way to explore the city while getting exercise.（骑自行车既能锻炼身体，又可以探索城市）