变胖英语怎么说 (含例句)

1. How to say "gain weight" in English:

To gain weight means to put on more body mass, typically in the form of muscle, fat or water. So, the correct answer to "变胖英语怎么说" would be "gain weight" in English.

2. Causes of weight gain:

There are several factors that can cause weight gain, including overeating, sedentary lifestyle, hormonal imbalances, medication side effects, genetics, and medical conditions like hypothyroidism and Cushing's syndrome.

3. Health risks associated with weight gain:

Excessive weight gain can lead to several health risks, such as obesity, heart disease, diabetes, high blood pressure, stroke, certain cancers, and sleep apnea. It can also affect one's mental health and lead to low self-esteem and depression.

4. Ways to manage weight gain:

The most effective ways to manage weight gain include maintaining a balanced diet by reducing calorie intake, increasing physical activity, getting enough sleep, managing stress levels, and seeking medical advice if necessary. It is important to approach weight management in a healthy and sustainable way rather than resorting to fad diets or extreme measures.